Apple Cider Vinegar. It’s been all the rave in the health and fitness world with benefits including weight loss, reduced cholesterol and blood sugar control.
The majority of people have already heard of it, and some have heard of it but don’t really know what it is. If you haven’t yet considered all of its wonderful benefits, hold on to your hat ‘cause we’re about to spill the tea.
What is 310 Apple Cider Vinegar?
Before explaining what 310 Apple Cider Vinegar is, let’s take a quick look at Apple Cider Vinegar by itself.
Apple Cider Vinegar is made by fermenting apple juice. First, bacteria and yeast are added to the juice to ultimately result in alcohol. Then, acetic acid-forming bacteria are used to convert the alcohol into vinegar which contains acetic and malic acid.
Now for 310 Apple Cider Vinegar. 310 Is simply an organic, capsulized version of this popular remedy, sold by 310 Nutrition. It contains a dehydrated version of the vinegar in combination with other supplements.
Ingredients In 310 Apple Cider Vinegar
Each capsule contains the following:
- 500mg of dehydrated apple cider vinegar
- 100mg of 310’s proprietary blend of ginger extract (root), peppermint extract (aerial parts), papaya extract (fruit), and chamomile extract (leaf).
- Other ingredients include gelatin, magnesium stearate, talc, silica, dicalcium phosphate, and microcrystalline cellulose.
- The recommended daily dose is 1-2 capsules daily, each capsule containing the apple cider equivalent of two liquid teaspoons.
Benefits of 310 Apple Cider Vinegar
Ease of Use
In contrast with the liquid form, apple cider vinegar capsules are incredibly easy to consume, store and transport. It’s never been more effortless to take your daily dose to work, on holiday or even the gym.
No Strong Taste or Corrosion
When drinking apple cider vinegar in its natural form, it’s recommended to add your two teaspoons to a glass of water. This is because undiluted apple cider vinegar can corrode your teeth and irritate your digestive tract.
The tablets bypass both of the above issues. On top of that, it doesn’t have the unpleasant acidic taste or nasty smell of the liquid form.
Lower Blood Sugar Levels
Apple cider vinegar has a significant effect on reducing blood sugar levels, as shown by studies conducted on people with type-2 diabetes. However, people who do not suffer from diabetes can also benefit from this result. It’s believed that high blood sugar has a negative effect on aging and multiple chronic diseases.
In combination with a high-carb meal, apple cider vinegar can increase insulin sensitivity by 19-34%. As a result, insulin responses and blood sugar are notably lowered.
Consequently, apple cider vinegar is a useful supplement for anyone with diabetes or individuals who want to lower blood sugar.
Everyone seems to be on an apple cider vinegar diet — and with good reason, or reasons.
When eating, it will help you to feel full more swiftly because of delayed sugar breakdown. Therefore, you won’t find yourself overeating and weight loss will become one step easier. In addition, the vinegar has been shown to decrease fat around the waistline.
Another weight loss benefit is that apple cider vinegar will reduce appetite and curb cravings. This means no more sneaking to the fridge at 2 am because you just have to find something to satisfy your hunger.
Weight loss is also a lifestyle change and the best results will be seen when combining apple cider vinegar with other methods. But, apple cider vinegar is an extremely helpful weight loss aid due to reduced cravings, increased satiety, and less overall calorie consumption.
Reduce Harmful Bacteria and Increase Digestive Health
Because of the acetic acid which makes up a large part of apple cider vinegar, it can help kill pathogens and obstruct the growth of harmful bacteria in the intestines. In addition, it promotes the growth of helpful bacteria.
Acetic acid also delays the breakdown of foods into sugars and can delay gastric emptying. Because of this, foods are kept in the body long enough to absorb all the nutrients and make the most of every meal.
As a result, your gut can achieve an ideal bacterial balance which will promote overall health and make you feel like your best self every day.
Side Effects of 310 Apple Cider Vinegar
Studies haven’t been conducted to prove any negative effects of taking apple cider capsules instead of the liquid.
Possible side effects of consuming liquid apple cider vinegar may include indigestion, teeth corrosion, throat irritation, low potassium, and disrupted body acid-base balance. One woman reported that she had throat irritation and difficulty swallowing after a pill got stuck in her throat.
However, it hasn’t been proven that the capsules have the same side effects as the liquid.
Where Can I Buy 310 Apple Cider Vinegar and What’s the Cost?
- For your convenience, the Organic 310 Apple Cider Vinegar can be purchased online at this link.
- At the moment the cost is around 25 USD for a bottle containing 60 capsules.
- The capsules are also available on 310 Nutrition’s website.
Many people have reaped the benefits of using apple cider vinegar on a daily basis. Some have used apple cider vinegar for weight loss and others for decreasing blood sugar levels. Multiple scientific studies have been conducted and research backs these statements.
310 Apple Cider Vinegar offers all of the mentioned benefits, packaged in small, efficient, and easily consumable tablets. The portability is a great plus.
There are so many proven benefits of 310 Apple Cider Vinegar that the question isn’t why should I buy these tablets, the question is can I afford to live my life without these benefits?