5 Best Weight Loss Supplements

Weight Control

Weight loss is an important topic for many people as more of the population struggles with this every day. Losing weight is important to prevent health issues related to weight gain, regain confidence which may have eroded with weight gain, allow for peak performance in athletics and other physical activity.

Many people take different routes towards weight loss including a specific weight loss diet, weight loss supplements, increased physical activity such as running or group fitness classes or some combination of the above. Some of the best weight loss supplements can provide quick and efficient weight loss and the article below will help to define which is best for you.

What Is A Weight Loss Supplement?

Weight loss supplements can be prescription drugs, weight loss pills or powders. Some contain chemically synthesized components to aid in weight loss while most contain a mixture of natural supplements when mixed together promote enhanced weight loss mechanisms.

These processes typically work via appetite suppression, where the supplement will allow you to feel full and decrease the number of calories you eat per day, increased fat burning, where your body will increase the rate and amount of fat it burns, and less absorption of basic substances like fat or carbohydrates which will be secreted instead of absorbed into the body.

5 Popular Weight Loss Supplements

310 Weight Loss Supplements

310 weight loss is a family of vitamins and supplements designed to boost metabolism, suppress appetites, and cleanse the body from unwanted and unnecessary substances. Some of the products are powders while others are pills.

This program is more tailored to each individual’s needs whether that be increased energy to work out more, probiotics to improve digestion or supplements for appetite suppression. This is more customizable than the other weight loss supplements. All products come from natural sources.

Alli Diet Weight-Loss Supplement

Alli-Diet-Pills-3Alli is a prescription pharmaceutical which aids in weight loss via decreased fat absorption, which reduces caloric intake. This pill was approved by the FDA in 1999 and works by inhibiting the absorption of the lipase enzyme, approximately 30%[1]. Lipase works to break down fats into fatty acids but if this process is bypassed, the fats taken in by the body will bypass digestion and be expelled directly out of the body.

Studies have shown that Alli promotes greater weight loss against a control group eating the same diet. There can be side effects related to digestive issues since the lipase enzyme is bypassed. Other positive effects include decreased blood pressure and cholesterol and a decreased risk for diabetes.

Phentermine

Phentermine Review

Phentermine is a prescription weight loss pill designed for appetite suppression. It works to make you feel full longer and decrease overall calorie intake. An important consideration when taking phentermine is your daily water intake. Phentermine works at various efficiencies depending on the pH of your urine. Alkaline urine in the range of 5.5-6.0 pH was shown to have excreted 84% of the phentermine does in 24 hours, while more acidic urine at 7.5-8.0 pH only excreted 48%.

This means that with urine at a higher pH, the phentermine will affect your appetite over longer periods of time. Water intake is important as it will increase the pH of your body, so continuous and significant quantities of water are very important to the effectiveness of phentermine. Additionally, studies have shown that weight increased with phentermine compared to a placebo grow.

TruVision Health

TruVision Health

These TruVision supplements are used to aid in weight loss. They are natural supplements which work to control body chemistry, boost metabolism and suppress appetite. Some of the components include green tea extract, vitamin B6, caffeine, citrus Aurantium extract, and bitter orange.

Each of these components has beneficial effects alone which aid in helping the patient lose weight. This program advises taking two TruCONTROL pills and one TruFIX pill each day. For some, this is the ideal type of product because it is 100% natural. There are some weight loss patients who would not like to be tied to a prescription drug and the TruVision system is a suitable alternative to that type of program.

Vital Red

Vital Red review

Vital Red natural supplement designed to aid weight loss with increased levels of energy. It is a powder containing polyphenol-rich superfruits and several ingredients designed to increase metabolism, improve digestion and even reduce fat around the belly, waist, and legs. An interesting focus for Vital Red is polyphenols which are compounds that contain a huge amount of key nutrients and antioxidants.

Polyphenol-rich foods have shown benefits related to decreased risk of heart disease and stroke. Vital Red has been formulated to mix a scoop into your favorite beverage each day. The effects may be immediate and very likely within the first 2-3 weeks of use. Vital Red is focused on increasing your daily energy levels which should help to keep you active and help with long term weight loss.

Bottom Line

The best weight loss supplements come in a variety of forms and each help in different ways whether that is appetite suppression, less unwanted nutrient sorption or increased fat burning. Finding the right supplement is important and specific only to you.

Sources
  • https://www.dietspotlight.com/truvision-review/
  • https://www.highya.com/vital-reds-by-gundry-md-reviews
  • https://310nutrition.com/collections/weight-loss-supplements
  • https://www.healthiswealthideas.com/maximizing-the-effects-of-phentermine/
  • https://www.healthline.com/nutrition/alli-diet-pills-review#section3