Hemp Vs Chia Vs Flax Seeds

Hemp Vs Chia Vs Flax Seeds: Let’s Compare Super Seeds

Superfoods are rapidly gaining popularity across the world. If you want down to any grocery store near you, you will be greeted with a wide variety of seeds, fruits, and nuts that offers varying doses of omegas, antioxidants, proteins, minerals, and vitamins. The three most popular superfoods you need to pay attention to are hemp, chia, and flax seeds. These seeds are relatively affordable, savory, and are easy to add to our daily diet. You can’t wait to grab these foods, right? But how are they different? Which one is better for you; hemp vs chia vs flax seeds? Is one better than the other? Do they offer the same nutritional value? Which one should you buy? Read on to find out answers to all of these questions.

Let’s get started.

Overview of: Flax, Chia & Hemp Seeds

Superfoods promise renewed vitality and everlasting youth. Consumers are happy parting with their hard-earned money just to grab these foods. Over the last few years, hemp, chia, and flax seeds have made their debut across different supermarkets in the world. Let’s briefly take a look at each of these superfoods.


Flax seeds were cultivated in China and ancient Egypt. They have a nutty flavor and are a rich source of antioxidants known as lignans. They are proven to be effective in the treatment of cancer. Just like chia seeds, flax also contains omega-3 fatty acids. Plus, they are rich in magnesium and phosphorus.

There are two types of flax seeds – brown and golden flax seeds. Both types deliver similar nutritional values to the consumer. While the golden type is nutty and smooth, the brown type has an earthly flavor. Flax seeds are available in supermarkets whole or grounded. If you want to get the best of this seed, it is recommended to consume the grounded form.


Chia seeds are native to Mexico as an energy booster and are a staple food in Aztec and Mayan cultures. They come in a crunch and neutral flavor. When soaked in water, chia seeds can absorb liquid to become soft like tapioca pearls.

One of the benefits of consuming chia seeds is that it is rich in fiber, which can help to control blood sugar, digestion, and decrease cholesterol. They also have omega-3 fatty acids that promote and maintain cardiovascular health. Additionally, they are a good source of magnesium and calcium.


Hemp seeds, known popularly as hemp hearts, are a good source of protein, magnesium, and iron. They are soft and come with a nutty flavor. They also contain amino acids and provide a balance of omega-3 to omega-6 fatty acids. The perfect way to enjoy hemp seeds is to blend them with water to produce milk. You can also toast hemp seeds and consume them like popcorn.  If you need CBD hemp oil for sale, you can buy locally or place an order online.

Hemp Seeds vs Flax and Chia

Comparison Chart

The chart below shows the nutritional comparison of hemp hearts, chia, and flax

Seeds Protein Fiber Omegas Carbs Vitamins & Minerals
Hemp 10g 2g Omega 3: 1000mg
Omega 6: 2500mg
3g Vitamin B1, vitamin B2,
vitamin B6, vitamin D,
vitamin E, chlorophyll,
calcium, magnesium,
sulfur, copper,
potassium, phosphorus,
Flax 5g 4g Omega 3: 2500mg
Omega 6: 600mg
8g Vitamin B1, B6,
zinc, copper,
potassium, iron,
phosphorus, magnesium,
Chai 4g 5g Omega 3: 2400mg
Omega 6: 800mg
12g Vitamin B, D,
E, calcium,
magnesium, iron,
zinc, boron.

What do they have in common?

  • Vegan protein sources, vegetarian, plant-based
  • Source of essential amino acids
  • All gluten-free
  • They are all rich in fiber and protein

Hemp vs Chai vs Flax seeds: How Do They Differ?

Chia Seeds

Chia seeds contain more fiber than the other two superfoods. As a matter of fact, the fiber can help control blood sugar levels in the body. Chia seeds contain more than 18% of calcium that our bodies require to function well. Unlike flax seeds, chia seeds can be digested without grinding.

Hemp Hearts

Hemp seeds are one of the best CBD products on the market. Hemp hearts win in terms of protein per serving. It contains zinc and iron which are beneficial in maintaining heart health. Hemp seeds also contain more omega-6 fatty acids than omega 3 fatty acids.

Flax Seeds

Flax seeds are a rich source of lignans, which helps to reduce the risk of cancer. In terms of price, it is one of the best superfoods money can for value. Flax seeds are the highest source of omega-3 fatty acids. The perfect way to enjoy flax seeds is to grind them and add to your meal.

Benefits of Hemp Products

Hemp Products

The following are the benefits of hemp CBD:

  • They are a good source of protein with all essential amino acids.
  • They provide a wide range of phytochemicals and essential minerals like zinc and magnesium. Those suffering from inflammation, insomnia, and the panic attack will find relief when they consume hemp-based products.
  • Hemp products provide 7 grams of protein in every 2 tablespoon servings.
  • They contain gamma-linolenic acid and omega -6 fatty acids.

Benefits of Chia and Flax based products 

Nutritional Benefits of Chia-Based Products

The following are the nutritional benefits of chai-based products:

  • Chai-based products deliver several nutrients with a few amounts of calories.
  • They come loaded with antioxidants
  • They contain high levels of soluble fiber that can help control your blood sugar
  • 95% of the carbs in chai-based products are fiber the body can digest.
  • They can help you achieve weight loss within the shortest possible.
  • CBD hemp oil is effective in the treatment of anxiety
Nutritional Benefits of Flax-Based Products
  • Of all the three superfoods, flax-based products contain the highest amount of omega-3 fatty acids.
  • They can help reduce the risk of heart disease
  • They are rich in dietary fiber
  • Can help reduce blood sugar
  • Flax-based products may help improve cholesterol.

There you have it! Hemp vs Chia vs Flax seeds: so, which one is suitable for you?

Hemp seeds have more protein than Chai and flax seeds. Flax seeds are a good source of omega-3 fatty acids. Chia seeds, on the other hand, are a great source of calcium for stronger bones. While the three seeds have their unique health benefits, they also have some things in common.

One more thing.

Ensure you store them properly when you purchase any of them.

Source links:

  • https://www.marijuanabreak.com/hemp-vs-flax
  • http://www.eatingwell.com/article/17617/health-benefits-of-flax-seeds-chia-seeds-and-hemp-seeds/
  • https://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-should-i-eat-flaxseeds-chia-seeds-and-hemp-seeds
  • https://www.diabete.qc.ca/en/living-with-diabetes/diet/food-and-nutrients/flax-chia-and-hemp-seeds
  • https://www.vegkitchen.com/health-benefits-of-chia-flax-and-hemp-seeds/
  • https://www.quickanddirtytips.com/health-fitness/healthy-eating/chia-vs-hemp-vs-flax
  • https://dieteticdirections.com/lets-compare-super-seeds-chia-vs-hemp-vs-flax/