Phentermine is no doubt one of the best diet medication meant for helping people lose weight. However, apart from taking your daily dose, there are other ways which ensure you can maximize the efficiency of this medicine.
The Magic of Water. Drinking a lot of water is a guarantee for improving phentermine’s efficiency. Drinking a lot of water has immense health benefits. However, most people do not really understand how drinking eight or more glasses of water helps people lose weight.
To start with, our brains cannot really tell if we are thirsty or just hungry. So, it’s a good idea to have some water with you to ensure that you are dehydrated rather than experiencing pangs of hunger, more so, hot water. Drinking water fills your stomach thereby suppressing your appetite. When you drink water, your stomach is full without traces of any calories.
During the day, you should drink water all through, but a good dieting tip is drinking water at least 20 minutes before taking any meal to trick your stomach into the idea that it is quite full. Doing this will ensure that you eat less at mealtimes. It is crucial for those who take phentermine to know how water weight works and its connection to weight loss. Our bodies hoard things. Water is no exemption.
When you deny your body the water it needs for its optimum functions, it holds onto the water that is available at the moment, which leads to water weight. Drinking a lot of water makes your body realize that it no longer needs to hold onto the water it was conserving. It, therefore, let’s go of it which leads to loss of water weight. The results will definitely reflect on the scale. Work Off Some Weight. Taking phentermine and eating healthy helps you lose some pounds.
However, maximizing the effects of phentermine will take more than that. You have to commit yourself to consistent exercise. It does not matter what kind of exercise you engage in, be it jogging, swimming or gym exercises. The important thing is to exercise!
Dieting and exercising help you convert your body fat into muscles. Scales will show how much weight you have lost. However, measuring your lean muscle and bone mass ratio to body fat is the best way to know of the weight changes in your body. The muscles you build by exercising will be evident in no time. Once the fat comes off, you will reap the rewards of your hard work of exercising.
You will notice that the body you always dreamt of is slowly taking shape. University of Chicago researchers have proved that those who exercise and diet are more likely to maintain their weight than those who only diet. The Importance of Maintaining an Alkaline pH.Drinking a lot of water and exercising are obvious ways of losing weight. However, there is a scientific way that guarantees to work magic in your weight loss journey.
This method maximizes the effects of phentermine to the fullest. The method involves your urine pH. Phentermine experiments proved that acidic urine with a pH scale between 5.5 and 6.0 has concentrated amounts of the phentermine dose. Around 84 percent of the dose is excreted within 24 hours by the kidneys while unchanged.
On the other hand, alkaline urine with a pH level of 7.5 to 8.0 has only 48 percent of the dose. This means that when your urine is alkaline, the odds are high that your body has processed the phentermine dose. As such, its effects such as having greater energy levels and appetite suppression are higher and at the same time, they last longer. There is a wide variety of foods that will boost your alkaline levels.
Before consuming them, make sure you first know of their effects since they always vary in different people. Alkalizing food includes grapes, berries, bananas, tomatoes, mushrooms, cucumber, lemons, watermelons. Pineapple, carrots, broccoli, apples, spinach, onions, almonds, cinnamon, and pears.
Unhealthy acidifying drinks and foods that should be avoided at all cost while using phentermine include soda, alcohol, butter, coffee, and ice cream. A good way of boosting your urine alkaline level is by drinking water that has squeezed lemon. All citrus fruits-apart from oranges- contain citric acid which has an alkalizing effect on the body. Take note that you should never drink water that has lemon along with food for it neutralizes the stomach acid, therefore, interfering with the digestion process.
Your feedback on the above tips is highly valued. If you have any phentermine reviews or experiences or tips that you would like to add to the list, kindly comment below.