Top Five Meal Replacement Shakes

Weight Control

It doesn’t matter if you are a vegan, vegetarian or not, there is a meal replacement shake that’s suitable for everyone. Note that losing those extra pounds isn’t easy. And while there thousands of weight loss products on the market, choosing a product that will match your needs is difficult. This is because there is no “one-size” supplement that can fit the needs of every user. To ensure that you pick a meal replacement that will help you to reach weight loss goals, this article provides an overview of meal replacement shakes and some of the top-rated products on the market.

Table of Contents
  1. What Is Meal Replacement Shake?
  2. What’s Inside Meal Replacement Shakes?
  3. How Meal Replacement Shakes Work
  4. Do Meal replacement shakes Work?
  5. How Much Do These Meal Replacement Shakes Cost?
  6. The Best Rated Diet Shakes
  7. Are Meal Replacement Shakes For Weight Loss Healthy And Safe?

What Is Meal Replacement Shake?

Ideally, it’s a beverage or powdered supplement that’s used to replace meals. These products are also sometimes used as snacks, post-, and or pre-workouts drinks. Meal replacement shakes are mostly sold in powdered form in order to increase their shelf-life. They are usually mixed with water or any other beverage of choice before consumption. This supplement should be used a maximum of two times in a single day.

What’s Inside Meal Replacement Shakes?

Because meal replacement shakes are formulated by different companies, their contents vary. But overall, most of them contain fiber, protein, vitamins, and minerals. These four ingredients are considered to be the basic components of a shake. Besides those, others may have probiotics, prebiotics, and sweeteners.

How Meal Replacement Shakes Work

These weight loss products work using almost similar mechanisms. Most of them are designed to be appetite controllers. They suppress appetite and reduce the amount of calorie intake. Another mechanism of action is increasing the metabolism of fat. Instead of using glucose as a source of energy, the supplement forces the body to use the stored fats as sources of fuel. Others increase energy levels in the body leading to better endurance during workouts.

Do Meal replacement Shakes Work?

For those who are looking for a healthy shake to lose weight, this is a common question that you have to face. Well, meal replacement shakes work. Most of them contain ingredients which have been tested clinically and also proved to be effective. However, consumers should be aware that everyone has a different body hence different response mechanism. What may work for you may fail to work for someone else. But once you find a supplement that suits your needs, you will be able to see visible results which are long-lasting.

How Much Do These Meal Replacement Shakes Cost?

Meal replacement shakes are sold by different brands and distributors. There are high-end products that are formulated with high-quality ingredients and cheap supplements that have effective ingredients. Their wide variety means that there is a meal replacement shake which different dieters can afford depending on their budgets. You can purchase a serving for as low as $1.5. Additionally, different retailers also offer discounts on sales.

The Best Rated Diet Shakes

There is basically every meal replacement taste that has been designed to suit every dieter’s needs. Depending on taste, price, ingredients, and nutrient content, the wide variety of diet shakes on the market means that every consumer needs are catered to. To help you choose a high-quality diet shake that will suit your personal needs, below are the five best-rated diet shakes at the moment.

310 Shake

This supplement is currently rated among the best meal replacement shakes for weight loss. It’s a hunger controller that contains high amounts of fiber and protein. 310 shake contains a powerful blend of protein that’s known as a triplex. It’s exceptionally effective in supporting the development of lean muscle. 310 shake is a metabolism booster that improves the burning of body fat, resulting in weight loss.

The meal replacement shake contains 17 different types of minerals and vitamins which support both the outside appearance and the internal health. Additionally, it contains probiotics which help to ensure that the digestive health is well-maintained. 310 shake is a sucralose-free, soy-free, and gluten-free supplement that’s easy to make. It only takes a few minutes to whip it and you can grab it while you are on the go.

A single serving of 310 meal replacement shakes contain 90 calories. In addition to that, they contain 15g of the triplex protein blend and 5g of fiber. This weight loss supplement doesn’t contain any sugar content.

shakes-310

Pros

  • Controls hunger pangs for long hours
  • Has a delicious taste
  • Lacks sucralose, soy, and gluten
  • Very easy to prepare
  • Clean source of protein
  • Good for diabetics

Cons

  • Expensive
  • Unpleasant after-taste

Quest Protein Shake

As one of the popular meal replacement shakes, Quest Protein efficiently transforms whey protein isolates and casein into something delicious. The supplement which has a distinct taste is best for post-workout. It helps to repair worn out muscles and soothe inflammations. The gluten and soy-free meal replacement have an amazing taste and its nutrition is great. It helps dieters to easily swap and diet that is rich in carbs to a protein-rich supplement.

A single serving of Quest Protein Shake contains about 110 calories. Its high protein contain goes up to 24 g per serving with 2 g of dietary fiber and 4g of carbs. It is a user-friendly meal replacement that lacks saturated fat and Tran’s fat.

quest-shakes

Pros

  • Contains high-quality protein
  • Sweetened by stevia
  • Low amounts of calories

Con

  • Bad after-taste

Nature’s Bounty Meal Replacement

This is an effective supplement that’s full of protein. Nature’s Bounty is a vitamin and protein shake that contains high-quality fiber, vitamins, probiotics, minerals, antibiotics, protein, and many others. Its ingredients make it n effective supplement for women who want to gain lean muscles. A single serving contains about 120 calories. Additionally, this protein-rich supplement contains 15g go protein and 4g of fiber. Nature’s Bounty is a low-carb meal replacement shake that contains 13g of carbs, 2g of fat, and 6g of fiber.

According to consumer reviews, the supplement is full of micronutrients. Users are guaranteed almost 100 percent of the daily recommended amount of vitamins which include: the B-Vitamins, vitamin C, Vitamin D etc. the collagen in this supplement helps to prevent aging while the high-quality source of fiber is good for muscle growth. The probiotics are also supportive of the digestive health, leading to better absorption of nutrients.

nature’s-bounty-protein-shake

Pros

  • Improved digestive health
  • Increased metabolism of fat
  • Long-lasting satiety
  • The wide range of nutrients
  • Provides energy boost
  • Promotes the development of lean muscles
  • Affordable
  • Available in Multiple flavors

Cons

  • High amounts of sugar
  • Causes fatigue

Ideal Shape Shake

Ideal shape shake is one of the best meal replacement shakes for weight loss. It’s popular with dieters because of its satiating properties. Ideal shape shake is a low-calorie type of supplement that contains only 100 calories. It also has 5g of dietary fiber, 11g of protein, 1g of sugar, and 10g of carbs. With over twenty types of minerals and vitamins, this meal replacement shake does a great job in nourishing the body. It has great mixability and can be mixed/blended with peanut butter, almond milk etc. Ideal shape shake is an affordable meal replacement shake that doesn’t require additional ingredients. It has an amazing flavor and consumers are guaranteed of satiety for a long period of time.

idealshape

Pros

  • Convenience
  • Affordable
  • Low amount of calories
  • A wide variety of vitamins and minerals

Cons

  • A gritty texture
  • Increased tolerance after long-term use

GNC Total Lean Shake

This is rated among the top meal replacement shakes globally. GNC Total Lean Shake is an effective muscle builder that promotes the regeneration of lean mass. The supplement has proved to be effective in increasing the rate of metabolism. Some people use this powder shake as a pre-workout drink because it promotes the levels of energy in the body. GNC Total Lean’s efficiency in promoting and maintaining weight is unmatched. It features a unique blend of patented fiber that helps to increase satiety by promoting fullness.

Gnc Lean Shake

GNC Total Lean shake contains a balanced ration of fiber, protein, and vitamins. A single serving contains 24 different minerals and vitamins, 8g of dietary fiber, and 25g of protein. For those who want to sustain a healthy metabolism and enhance the muscle tone, this is among the best meal replacement shake.

kes to go for.

Pros

  • Promotes satiety for a long time
  • Enhances the muscle tones
  • Improves the digestive health
  • Sustains energy levels in the body

Cons

  • Bad after-taste
  • Expensive

Are Meal Replacement Shakes For Weight Loss Healthy And Safe?

Well, the safety of a meal replacement shake depends on the ingredients that are used to formulate it. Overall, these supplements are considered to be safe for human consumption and they have multiple health benefits. However, the FDA does not control the formulation of these products. This means that some of them may contain ingredients that have been banned. To ensure that you are safe, thoroughly analyze the label which contains ingredients.

The Bottom Line

Overall, meal replacement shakes are effective alternatives that can efficiently support weight loss. Their wide variety means that every dieter can find something that will match their needs. However, always consult with your physician before using a supplement. Besides that, using the product alongside a workout or diet programs will help you to quickly reach your weight loss goals.

Reference

  • https://exploreim.ucla.edu/nutrition/eat-right-drink-well-stress-less-stress-reducing-foods-herbal-supplements-and-teas/
  • https://www.fda.gov/food/resourcesforyou/consumers/ucm109760.htm
  • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/supplements/art-20044894